Calisthenics-based total body strength workout with bodyweight moves and a touch of jump rope to boost endurance and burn calories.
Level up your fitness with this high energy boot camp designed to build strength, boost endurance, and burn fat. This full body session combines bodyweight exercises, functional movements, and cardio bursts to keep your heart rate up and your muscles working.
Expect a mix of squats, lunges, push ups, core work, and explosive drills all set in a motivating outdoor environment that keeps you energized and focused. Every exercise can be modified, making this class perfect for all fitness levels.
Fresh air, real results, and a supportive community. This is where consistency meets transformation.
Bring: Water, jumprope, a mat, and your determination
All levels welcome. Let鈥檚 work 馃挭馃徑
WAIVER
By registering, you agree to participate at your own risk and release Warrior With Goals LLC and affiliates from all liability
Text (646) 705-1004 at least 15 minutes before start time if you can't find us.
CONNECT Instagram @WarriorWithGoals @CoachKeisha
Website:
www.somble.com/warriorwithgoals
Good to know
Highlights
- In person
Refund Policy
Location
1-90 Horace Harding Expy
1-90 Horace Harding Expressway
Queens, NY 11365
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