Name: Cannabis Yoga Class For Beginners | July Monthly Dose
Uploaded: 2023-06-12T21:00:38Z
Description: Join Stefani Manger of The Yoga Joint 420 for a 420 friendly beginners Yoga class from the comfort of your home with like-minded community!

Cannabis Yoga Class For Beginners | July Monthly Dose

The Yoga Joint 420

Join Stefani Manger of The Yoga Joint 420 for a 420 friendly beginners Yoga class from the comfort of your home with like-minded community!

Garden Yoga Community

Join Yoga instructor, Stefani Manger, for conscious consumption Canna Yoga classes.

Join Yogaworks certified Yoga instructor + creator of<a href="https://theyogajoint420.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> The Yoga Joint 420</a>, Stefani Manger, for a relaxing, accessible and elevated Yoga class. No experience necessary, all are welcome.All participants MUST be 21+ to attend.W﻿hat to expect:<ul><li>Class Style: Indica Chill Hatha Yoga (gentle)</li><li>Class Level: Beginners / New</li><li>Class Time: 4pm - 5:30pm PT</li><li>Yoga Duration: 1hr</li><li>Location: Online on Zoom</li><li>Community Social: 20 mins after class</li></ul>In this class you will learn how to:<ul><li>Practice common yoga poses.</li><li>Modify basic yoga poses for greater accessibility. </li><li>Prevent injury using physical adjustments + mindfulness.</li><li>Experience different yogic breathing techniques.</li><li>Ritualize + create a conscious plant ceremony.</li><li>Attain a higher level of consciousness through movement + breath.</li></ul>By the end of the class, you will feel refreshed, empowered and incredibly relaxed.The theme of this class revolves around expanding our connection between mind, body, and spirit through the practice of common foundational yoga poses + ceremonial cannabis medicine.The purpose is to provide a groundwork for a mindful and progressive self-care journey that can be integrated into your life for the long term.H﻿ere are a few tips and reminder:<ul><li>Bring a sense of curiosity and exploration each time you get on the mat. </li><li>Pay attention to how each pose feels and the sensations that arise within your body</li><li>Be gentle with yourself and honor your body's limitations, always listening to what feels right for you in each moment.</li><li>B﻿reathe deeply and easily while connecting your breath to movement.</li><li>Lastly, approach the practice with a playful attitude and have fun with it. </li></ul>Join the class and enjoy the experience of our conscious plant ceremony, of exploring your body's capabilities, and nurturing the connection between your mind, body, and spirit in a community of like-minded people.W﻿hat you'll need:<ul><li>Y﻿oga mat</li><li>Y﻿oga blocks</li><li>Plants (optional)</li></ul>W﻿hy I teach + practice Canna Yoga by Stefani Manger15 years into my steady Yoga practice and 5 years into teaching, I was diagnosed with idiopathic scoliosis and osteoarthritis. Some asanas began to really hurt, I lost range of motion in my hip joint, my spine was twisted and I lost the motivation to practice asana because of the chronic pain. Not practicing made it worse, both physically and mentally, so I had to change my practice to meet me where I was at this time in my life. I had been enjoying Cannabis recreationally and started to incorporate low doses into my practice and I noticed a few things shift in the right direction. I found "mota-vation" to regularly get on the mat again, and the practice of Ahimsa (non-harming) took a front seat.Cannabis Yoga helped relieve the pain, increase my range of motion, and led me back to the beginner's mindset. Now I am back to my beloved daily practice, feel more balanced and have avoided hip surgery. If I can heal myself with Cannabis + Yoga, I know you can too.

Agenda

Opening + Intros

Ceremony

Indica Chill Yoga Class

Community Social

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Cannabis Yoga Class For Beginners | July Monthly Dose

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