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This class empowers women and their partners with all the information they need to make informed choices, and not only what to expect, but what you can do about it! We encourage partners to attend and they do not need a ticket to accompany you. Please bring a yoga mat or blanket, pillow, and an exercise ball so that you can fully interact during class. Bringing snacks and water is encouraged.

You must be pre-registered and confirmed to attend class. No add-ons are accepted.

Empowered Childbirth Class was created by a registered nurse with 20 years of experience as a Labor and Delivery RN. She has been a perinatal educator for more than 15years.

Empowered Childbirth course topics:

• Determining your baby's position and helping your baby get into a good position for birth
• Kegels, perineal massage, exercises in pregnancy
• Braxton hicks, Pre-labor, Early labor, and when to call your provider
• Labor film – Details and shows actual early to active labor

• Stages of labor
• Optimal positioning in labor
• Coping Mechanisms
• Comfort techniques
• Breathing & relaxation
• Pushing and birth
• Film – Brandy’s Birth Story

• Medical procedures
• Film – Details hospital procedures
• Film Discussion
• IVs
• Inductions
• Pain relief options; nitrous oxide, narcotics, epidurals and spinals
• Vacuum and forceps
• Film – C-section
• Film discussion

• Postpartum and newborn
• The Golden Hour
• Brief discussion on Breastfeeding
• What to expect postpartum
• Film – Newborn
• Film discussion
• Labor and Delivery tour if available rooms