SUP Pilates with Cathy at Paddle Pewaukee
Low-impact, high-intensity, core strengthener. Tone & shape muscles w/resistance anchored to a stand up paddle board.
Expect a full-body workout that strengthens your core, improves balance, & enhances stability while surrounded by the calm, open water. The natural movement of the lake adds an extra layer of engagement, activating deep stabilizing muscles you don’t always reach on land.
The hour is a rough estimate for the session only. Please arrive early to park, check in, sign a waiver, set up and achor before we float. (weather permitting-there may be a delay if a short storm passes by. On watch for weather and wind conditions ).
Reach out for a private event! Cathy offers Stand Up Paddle Board Gentle Yoga, SUP Yoga, SUP Pilates AND SUP Sound Float.
Good to know
Highlights
- under 18 with parent or legal guardian
- In person
- Free parking
Refund Policy
Location
Paddle Pewaukee (Paddleboard Rentals, Yoga, & Lessons)
145 Park Avenue
Pewaukee, WI 53072
How do you want to get there?
