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We will be starting these sessions in October not September and need at least 3 people to hold class. See you for the first of these classes on October 17th (not September 19th).

Discover how yoga is more than poses! Please join

us for an exploration of the Yamas & Niyamas, the

ten ethical guidelines foundational to the 8-limb yoga

path. Exploring these guidelines, along with yoga

tools and techniques, will help us build a healthier

and happier life both on and off the mat. In each

monthly session we will:

ï‚´ Discuss an ethical guideline

Month 1: Ahimsa (Non-harming)

Month 2: Satya (Truthfulness)

Month 3: Asteya (Non-stealing

Month 4: Brahmacharya (Non-excess)

Month 5: Aparigraha (Non-possessiveness)

Month 6: Saucha (Purity)

Month 7: Santosha (Contentment)

Month 8: Tapas (Seff-discipline)

Month 9: Svadhyaya (Self-study)

Month 10 Ishvarah Pranidhana (Surrender)

ï‚´ Embody the guideline within a short yoga practice

and deep relaxation technique

ï‚´ Explore ways to incorporate the guideline off the

mat through journaling and reflection

ï‚´ Date: Every 3rd Friday September 19, 2025 -

June 12, 2026

Time: 6:00-7:30 pm

ï‚´ Location: Life Thrive Yoga

ï‚´ Facilitator: Paula Knudson, Yoga Therapist (C-

IAYT)

ï‚´ Cost: $25.00 single session; $235.00 all 10

sessions (paid in advance)

ï‚´ Required: Journal

ï‚´ Recommended:

Please contact Paula with any questions: pkk2016@icloud.com