Yoga with Heidi Kristoffer on the East River with Esplanade Friends

Dr. Jordan Metzl is a renowned Sports Medicine Physician at Hospital for Special Surgery in New York City and Stamford, CT. In addition to his medical practice, Dr Metzl is pioneering a new connection between the worlds of fitness and medicine to actively engage patients in preventive health through activity by using his HIIT workout, IronStrength®.IronStrength® has been performed by more than 12 million people globally and the IronStrength community fitness program provides free group fitness for thousands of people each year. This HIIT workout that is suitable for all ages and fitness levels.Dr. Metzl is a dedicated athlete, a 34- time marathoner and 14-time Ironman Finisher

Dr. Jordan Metzl

Join us for an evening of yoga with Heidi Kristoffer and friends by the East River on August 12, 2026.

Andrew Haswell Green Park

IronStrength 2026 -  One Community for All!

Join us for an EPIC series of FREE fitness events all around New York City! Our 15th year of IronStrength classes are a mix of every kind of thing, in every kind of place! 
Join us - bring friends - everyone is welcome! 
RSVP required!

Join us for Yoga with Heidi Kristoffer with Esplanade Friends on the East River!Get ready to move, breathe, strengthen, open, and feel OM-azing with an energizing yoga session led by celebrity yoga instructor, Heidi Kristoffer. This in-person event will take place at the beautiful Andrew Haswell Green Park, offering a stunning view of the scenic East River for your yoga practice. Whether you're a seasoned yogi or a beginner, this session is suitable for all levels. Don't miss this opportunity to connect your body and mind in a beautiful outdoor setting. Grab your mat and join us for an evening that will leave you feeling energized, refreshed, and completely relaxed!Date: Wed, Aug 12, 2026Time: 6:30 PM (Check in Opens 6:00 PM)Get ready to stretch, breathe, and unwind in the company of nature and good friends. No experience necessary, just bring your mat and a positive attitude!We can't wait to see you there!

About Heidi:<a href="https://www.instagram.com/heidikristoffer/" title="https://www.instagram.com/heidikristoffer/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Heidi Kristoffer</a> is a mom of 3, founder of <a href="https://digitalstudio.heidiyoga.com/" title="https://digitalstudio.heidiyoga.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">CrossFlow Yoga</a>, co-host of <a href="https://podcasts.apple.com/us/podcast/off-the-gram/id1494608415" title="https://podcasts.apple.com/us/podcast/off-the-gram/id1494608415" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Off The Gram</a> Podcast, creator and producer of Microsoft Bing Fitness Yoga &amp; MSN Yoga, and wellness expert for, and contributor to, multiple publications and platforms. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines worldwide. A former award-winning actress of stage, film and television, and graduate of Cornell University, Heidi makes it her mission to bring happiness to everyone through every medium.Yoga heals. A car accident left Heidi with 2 broken vertebrae, a straightened cervical spine, and multiple herniated discs. After years of dedicated core-centric yoga and no spinal surgeries, Heidi's cervical spine has regained the curve and all herniations are gone. A true believer in the powers of Yogic Healing, she wants to share them with the world, and aims to in the therapeutic section of CrossFlow Yoga.

Agenda

Arrival & Check-In (Bring Your Own Mat)

Yoga with Heidi Kristoffer

Dance Party with 305 Fitness in Herald Square!

Herald Square (In Front of Macy's)

IronStrength Downtown Morning Workout for Global Running Day with ASICS

ASICS Meatpacking Store

IronStrength on the Intrepid Flight Deck with Tone House and Strong NY

Intrepid Museum

Evening Yoga on the Spring Place Rooftop In Tribeca

Spring Place

Healthy on the Hudson x IronStrength: Boxing and Strength on Pier 84

Hudson River Park's Pier 84

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Yoga with Heidi Kristoffer on the East River with Esplanade Friends

Good to know

Location

Andrew Haswell Green Park

How do you want to get there?

Agenda

Arrival & Check-In (Bring Your Own Mat)

Yoga with Heidi Kristoffer

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91����

Yoga with Heidi Kristoffer on the East River with Esplanade Friends

Good to know

Location

Andrew Haswell Green Park

How do you want to get there?

Agenda

Arrival & Check-In (Bring Your Own Mat)

Yoga with Heidi Kristoffer

More events from Dr. Jordan Metzl

Discover more events from Dr. Jordan Metzl, from Health to other experiences you might love.

Dance Party with 305 Fitness in Herald Square!

IronStrength Downtown Morning Workout for Global Running Day with ASICS

IronStrength on the Intrepid Flight Deck with Tone House and Strong NY

Evening Yoga on the Spring Place Rooftop In Tribeca

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