Deep Breathing Community

We are creating a Community of Practice (CoP) in Wake County. A CoP is a safe area where members may share their knowledge and get support, motivation, and inspiration.Our mission is to achieve personal mastery through self-reflection, personal healing, education, and lifestyle changes that foster integrity and accountability.W﻿e are a counterculture of wellness for the culture of stress! We are going to play the stress away!A﻿re you managing your stress effectively?Stress is not an isolated physical emotion, feeling, or symptom; it interferes with our ability to succeed. If we want to feel happier, make more money, achieve work-life balance, improve health and relations, and have more time, we must receive stress education, learn new habits and actions, and practice stress management and wellness with a CoP.I﻿ discovered a way for people experiencing daily stress to improve the quality of their lives by implementing fun practices that prevent stress and burnout!

Dr. nuF (Ebony Davenport)

When we are stressed, our breathing is the first thing impacted. Join our weekly Tribe and learn to utilize deep breathing for well-being!

<p>When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. However, by learning to be aware of our breathing and practicing slowing and normalizing our breaths, our minds will become quiet, and our bodies will relax.</p><p>Starting January 8, 2025, on Wednesday from 6:30 – 7:00 pm, join us virtually for an unwinding deep breathing session designed for relaxing.</p>

The Wellness Collective Annual Membership: Grow together. Thrive together.

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Book Club Community

Health & Wealth FUNshop: A Stress‑Elimination Masterclass

3050 N New Hope Rd

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Deep Breathing Community

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The Wellness Collective Annual Membership: Grow together. Thrive together.

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Deep Breathing Community

More events from Dr. nuF (Ebony Davenport)

Discover more events from Dr. nuF (Ebony Davenport), from Health to other experiences you might love.

The Wellness Collective Annual Membership: Grow together. Thrive together.

Deep Breathing Community

Align & Thrive: A Life Quality Reset for High‑Achieving Professionals

Book Club Community

Health & Wealth FUNshop: A Stress‑Elimination Masterclass

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