Overview
When we are stressed, our breathing is the first thing impacted. Join our weekly Tribe and learn to utilize deep breathing for well-being!
When we are stressed, our breathing is the first thing impacted, and our breathing rhythm changes under distress. However, by learning to be aware of our breathing and practicing slowing and normalizing our breaths, our minds will become quiet, and our bodies will relax.
Starting January 7, 2026, on Wednesday from 6:45 – 7:45 pm, join us virtually for an unwinding deep breathing session designed for relaxation.
6:45 pm - 7:00 pm: Well-being Check-in
7:00 pm - 7:30 pm: Deep Breathing Session
7:30 pm - 7:45 pm: Q & A and Open Chat
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Highlights
- Online
Refund Policy
Refunds up to 7 days before event
Location
Online event
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