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A 3‑Month Evidence‑Based Well‑Being Community for Professionals

March 21 – June 28, 2026

About the Program

Seven to Thrive Tribe is a hybrid, research‑driven wellness experience designed for millennial professionals who want to reduce stress, improve well‑being, and build sustainable habits — while having fun and connecting with a supportive community.

Grounded in seven scientifically supported practices — play, laughter, movement, deep breathing, diet, nature, and self‑tracking — this program blends scholarship, joy, and community into a lifestyle shift that lasts.

Originally developed and tested as part of an Ed.D. dissertation, Seven to Thrive Tribe is now entering a three‑year Community of Practice study to certify it as a formal well‑being product. Participants will contribute to this research through pre‑ and post‑surveys and short virtual interviews, helping advance the field of sustainable well‑being.

This is not a passive class. It’s a practice‑based community where we learn together, grow together, and thrive together.

A Commitment‑Reward Model That Honors Your Effort

Your investment in the program is $1250.
If you attend every session on time, participate fully, and complete all assignments, you will receive $625 back at the end of the program.

This model is designed to:

• Reward consistency
• Strengthen accountability
• Encourage full engagement
• Reinforce the truth that well‑being grows through sustained practice

You’re investing in yourself — and we invest right back in you.

Program Structure

Total Duration: 3 months
Total Hours: 25
Format: Hybrid (In‑Person + Virtual)

Education + Training (In‑Person Kickoff)

Saturday, March 21, 2026 — 9 hours
A full‑day immersive workshop introducing the Seven Practices, the science behind them, and the 365 Sustainability Plan. You’ll connect with your cohort, learn the research foundations, and begin your well‑being journey with clarity and energy.

Practice (Weekly Community of Practice Sessions)

Sessions #2 –#14 — Sundays, 6:00–7:00 pm EST (Virtual)
These weekly sessions are where the magic happens. We practice the Seven to Thrive habits, share wins and challenges, laugh together, and support one another in building sustainable lifestyle shifts.

S#2: 03/29 | S#3: 04/05 | S#4: 04/12 | S#5: 04/19 | S#6: 04/26 | S#7: 05/03 | S#8: 05/10 | S#9: 05/17 | S#10: 05/24 | S#11: 05/31 | S#12: 06/07 | S#13: 06/14 | S#14: 06/21

Reflection + Celebration (In‑Person Closing)

Sunday, June 28, 2026 — 3 hours
A closing retreat to reflect on your growth, celebrate your consistency, and map out your next steps for long‑term well‑being.

What You’ll Experience

• A supportive, playful community of millennial professionals
• Weekly live sessions that blend science, reflection, and joyful practice
• Daily, weekly, and monthly micro‑habits that build toward a sustainable lifestyle
• A structured 365 Sustainability Plan to guide your year
• Evidence‑based tools proven to reduce stress and improve well‑being
• A fun, energizing environment that includes movement, laughter, and nature‑based activities
• A research‑informed experience where your participation contributes to a larger body of knowledge

Your Role in the Research

As part of the program’s three‑year certification study, participants will complete:

• Short Virtual Interviews
• A pre‑program survey
• A post‑program survey
• Event evaluation survey

Your insights help validate the effectiveness of the Seven Practices and shape the future of the program.

Who This Program Is For

Seven to Thrive Tribe is ideal for professionals who:

• Want to reduce stress and improve well‑being
• Appreciate evidence‑based practices
• Thrive in community‑based learning environments
• Enjoy a mix of structure, play, and accountability
• Are you ready to commit to consistent personal growth
• Want to be part of a pioneering research initiative

No prior wellness experience is required — just curiosity and a willingness to show up.

Investment

$1250
Earn back $625 with full participation.

Payment plans may be available ($625 deposit and installment plan).

Join the Seven to Thrive Tribe

Cohort Dates: March 21 – June 28, 2026
Space is intentionally limited to maintain the integrity of the Community of Practice.

If you’re ready to build a sustainable lifestyle, deepen your well‑being, and join a joyful, evidence‑based community, we’d love to welcome you into the Tribe.